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Beef & Broccoli with Garlic Sauce by Deanna Applegate    Ingredients   1 pound beef steak 1 tablespoon vegetable oil 1/2 teaspoon salt 1 dash white pepper 1-1/2 pounds broccoli 1 teaspoon cornstarch 1 teaspoon sesame oil 1/4 cup chicken broth 2 tablespoons vegetable oil 2 tablespoons brown bean sauce 1 tablespoon finely chopped garlic 1 teaspoon ginger root, finely chopped 1 cup canned bamboo shoots, sliced 1 tablespoon vegetable oil Difficulty: Low Vegetarian: No No of Servings: 6 Calories: 280 K.cal. Hits: 1477 Rating: No votes Date added;: 12.Dec.2007 Author: simon Description   Beef & Broccoli with Garlic Sauce - a Chinese style favorite that tastes just like it does in the restaurant. Note: If you do not have a wok, feel free to substitute a large skillet. Beef & Broccoli with Garlic Sauce Yield: 6 servings Instructions   Trim fat from beef steak; cut beef lengthwise into 2-inch strips. Cut strips crosswise into 1/8-inch slices. Toss beef, the 1 tablespoon vegetable oil, and the salt and white pepper in a glass or plastic bowl. Cover and refrigerate 30 minutes. Pare outer layer from broccoli stems. Cut broccoli lengthwise into 1- inch stems; remove flowerets. Cut stems into 1-inch pieces. Place broccoli in boiling water; heat to boiling. Cover and cook 2 minutes; drain. Immediately rinse in cold water; drain. Mix cornstarch, sesame oil and broth. Heat 12-inch skillet or wok until very hot. Add the 2 tablespoons vegetable oil; rotate skillet to coat bottom. Add beef; stir-fry 2 minutes or until beef is brown. Remove beef from skillet. Heat skillet until very hot. Add 1 tablespoon vegetable oil; rotate skillet to coat bottom. Add garlic, ginger root and bean sauce; stir-fry 30 seconds. Add bamboo shoots; stir-fry 1 minute. Stir in beef and broccoli. Stir in cornstarch mixture; cook and stir 15 seconds or until thickened. Per serving: 280 calories 6 carbs Rediscover the joy of cooking! The Restaurant Recipe Cookbook contains recipes for all your favorite restaurants. Cook all your favorite meals at home! Article Directory: http://www.articledashboard.com Recipe Rating 1 (Bad) 5 (Good)

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